Flywheel Buckead and Midtown

Flywheel is a spin class.  The studio provides you with towels and shoes to clip into the bikes.  Both studios also provide showers, towels, and cosmetics. The music and instructors are always very uplifting and motivating.  There are three different classes  offered: Fly45 which is a 45 minute spin class, Fly 60 which is a 60 minute spin class, and FlyBeats which is a 45 minute spin class that makes the whole class spin to the rhythm of the music. The studio also offers barre classes called FlyBarre that are great if you are interested in doing a less cardio driven and more tone driven class. Check out their website here. 

Favorite Teachers: Jamaal Shields, Fred Smith, and Joyce McNally

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Blast Buckhead and Blast Midtown

Blast is a one hour class that incorporates both cardio and HIIT training.  The class is made up of thirty minutes on the treadmill and thirty minutes doing floor intervals broken down in alternating intervals. The studio provides you with a water bottle and towel each time you go to class. An attendant in the class refills your water bottle for you every time it starts to get low.  For class pass users, Blast offers a deal that gives you an incentive to do three classes a month by offering a free class when you complete 9 classes within three months. Both studios have showers with towels and all the  cosmetics you need to get ready afterwards. Check out their website here. 

Favorite teachers: Jamaal Shields and Reggie Duncan

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